For anyone trying to lose or maintain their weight, holiday time is a time of quiet terror. It always was for me. That is, until I figured out the formula. Now every holiday season I lose two pounds and still get to indulge in all my favorite goodies.
I'm not implying that you should be a quitter at life, but in life, you have to know when you need to quit because it's the only way to move closer to success. Here are some subtle (and not-so-subtle) signs that you should give up on the diet you're on.
For many of us, these extremes of eating has made thriving and surviving more difficult to do. So how should we be eating in a way that's classified as "normal" or balanced? Well, for starters, here are five qualities that normal eaters DON'T have.
When we say that we have to eat now despite not being hungry, we're often afraid because we won't be able to eat at all later (because we'll be too busy). So I wanted to address this concern head on, and give you the same powerful tips I tell my clients.