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How to Lose Weight

That's a Mighty Fine Brain You Have There -- What Is It For?

Jacques Henri Taylor | Posted 01.05.2017 | Healthy Living
Jacques Henri Taylor

There are a growing number of neuroscientists who believe that our brains are big and complex compared to other species because our brains support a c...

5 Intentions You Need to Say 'Hello' to for Your Best (And Healthiest) Year Yet

Michele Lian | Posted 01.05.2017 | Healthy Living
Michele Lian

If you're still at the drawing board with this one, here are five intentions you can start with that will set you up for the year with courage, success and peace of mind. I invite you to intend to...

7 Tips to Help You Lose Weight (and Keep It Off)

Sam Cannell | Posted 01.04.2017 | Healthy Living
Sam Cannell

It's the time of year when everyone is talking about losing weight, but most people end up feeling disheartened pretty quickly. Here are my top seven ...

The One New Year's Resolution You Need to Set Yourself Up for Slim-Down Success

Michele Lian | Posted 12.31.2016 | Healthy Living
Michele Lian

It turns out that the secret to making successful New Year's resolutions is to not make them.

Sweet Chili Almonds

Karan Nijhawan | Posted 12.29.2016 | Taste
Karan Nijhawan


Before You Make That New Year's Weight Loss Resolution, Read This

Rachael Yahne | Posted 12.29.2016 | GPS for the Soul
Rachael Yahne

This article was originally published on, a site devoted to women's wellness, style, beauty, and thriving after cancer. A New Year's wei...

How To Lose 2 Pounds During The Holidays

Mirabai Holland | Posted 12.20.2016 | Fifty
Mirabai Holland

For anyone trying to lose or maintain their weight, holiday time is a time of quiet terror. It always was for me. That is, until I figured out the formula. Now every holiday season I lose two pounds and still get to indulge in all my favorite goodies.

How to Eat What You Want AND Not Gain Weight Over the Holidays: Your Step-by-Step Guide

Michele Lian | Posted 12.15.2016 | Healthy Living
Michele Lian

Holidays, whether mid-year or year-end, are usually associated with one thing: food. Plenty of it. And if you're a chronic over-eater (like I was) w...

Holiday Eating Strategies

Alejandra Aguirre | Posted 12.06.2016 | Healthy Living
Alejandra Aguirre

When I know there's a special occasion or season coming up that may involve overeating, I prepare my mind and body.

90 Percent Of People Trying To Lose Weight Forget This 1 Thing

The Huffington Post | Kate Bratskeir | Posted 12.08.2015 | Healthy Living

Gym membership, food diary, portion control: Check, check, check. Clothes that fit, cardio, emergency snacks: Three checks again. You think you know e...

The 4 Hidden Benefits of Exercise (It's Not Losing Weight) and Two Things to Start Today if You Haven't Exercised for Years

Fabian Markl | Posted 11.17.2016 | Healthy Living
Fabian Markl

Amazing how just 12 months with the right guidance can transform your life "If you want to lose weight, eat less, exercise more." They're telling us ...

Feel Like Giving Up on Your Diet? Here's What to Do

Michele Lian | Posted 11.13.2016 | Healthy Living
Michele Lian

I'm not implying that you should be a quitter at life, but in life, you have to know when you need to quit because it's the only way to move closer to success. Here are some subtle (and not-so-subtle) signs that you should give up on the diet you're on.

The #1 Mistake All Dieters Make and How to Fix It

Michele Lian | Posted 11.09.2016 | Healthy Living
Michele Lian

Here's why: Most people who are trying to lose weight are using this one thing that will make them fail again, and again, and again....until they lose hope and give up altogether.

Easy and Delicious Quinoa (in Under 20 minutes!)

Karan Nijhawan | Posted 11.06.2016 | Taste
Karan Nijhawan

Looking for a healthy lunch and dinner? Look no further! Ingredients: 1 onion 1 jalapeño pepper 1 can corn 1 can black beans 1 can diced tomatoes ...

How About a Food Confessional?

Lorie Eber | Posted 11.03.2016 | Healthy Living
Lorie Eber

Our eating habits have become a morality play. We brag about eating "clean" and "detoxing" as we emulate Mother Teresa. When we overindulge, we descri...

4 Necessary Habits for Anyone Who Wants to Lose Weight

Dave Smith | Posted 10.28.2016 | Healthy Living
Dave Smith

Article Source: When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could ...

5 Things That Happen When You Stop Counting Calories

Prevention | Posted 10.27.2016 | Healthy Living

In addition to taking away the distraction at dinnertime, giving up the count has a slew of health and mental health benefits. Here, five things that happen when you stop counting calories.

The 6 Things People Who Have a Healthy Relationship With Food Don't Do

Michele Lian | Posted 10.21.2016 | Healthy Living
Michele Lian

For many of us, these extremes of eating has made thriving and surviving more difficult to do. So how should we be eating in a way that's classified as "normal" or balanced? Well, for starters, here are five qualities that normal eaters DON'T have.

This Might Be The Easiest Way To Lose 10 Pounds Yet

Prevention | Posted 10.19.2016 | Healthy Living

When you want to lose a few pounds, you generally do two things: change your diet and hit the gym. But researchers have found another, easier way to slim down that doesn't require an ounce of sweat.

3 Ways to Lose Weight That Have Nothing to Do With Going on a Diet

Michele Lian | Posted 10.13.2016 | Healthy Living
Michele Lian

So how do you start shrinking that waistline without depriving yourself, messing up your metabolism with crash diets, and ending up regaining all the weight you've lost?

Why 'Superfoods' Aren't Necessarily Super for Losing Weight

Dave Smith | Posted 10.05.2016 | Healthy Living
Dave Smith

Eating balanced meals like this will go a long way to providing your body with the nutrients and calories it needs, regardless as to whether or not you have any so-called "superfoods" on your plate.

Won't Have Time to Eat Later? Try This

Katie Seaver | Posted 09.23.2016 | Healthy Living
Katie Seaver

When we say that we have to eat now despite not being hungry, we're often afraid because we won't be able to eat at all later (because we'll be too busy). So I wanted to address this concern head on, and give you the same powerful tips I tell my clients.

4 Steps to a Healthier, Happier Me

Pauline Hawkins | Posted 09.22.2016 | Healthy Living
Pauline Hawkins

Over the past 30 years, I have had the same battle with weight that I'm sure many people can relate to. Before I had children, I had time to work out,...

Is Your Drinking Making You Fat?

Details | Posted 09.09.2016 | Healthy Living

By Jaqueline Burt for DETAILS. (photo: Getty Images) We all know that alcohol is high in calories, but that doesn't really mean we have to give up ...

Positive Self-Image and Healthy Eating Wins

Margaret Marshall | Posted 09.02.2016 | Healthy Living
Margaret Marshall

When you eat well, you live well. When you eat healthy, you are healthy; when you nourish your body, you nourish your mind: