iOS app Android app

How to Make Yourself Work Out

5 Ways To Keep Up Your Workout Motivation

Posted 11.30.2011 | Healthy Living

By Su Reid-St. John for No matter how good your workout intentions are, it's all too easy for life to intrude and stomp all over your ...

Why Exercise Is Not About Willpower

Will Aguila, M.D. | Posted 11.12.2011 | Healthy Living
Will Aguila, M.D.

Why do people lose interest in working out so quickly? Why do people abandon their routines and go back to their old junk food eating habits?