A little secret is that we normally resist what's growth inducing. The resistance is actually a sign that we're near something that could be positively revolutionary for us! Try at least one tip below that you feel a strong aversion to. Try it out for a week and see what happens. You may be surprised!
I teach people how to meditate and the most common statement I hear them utter is: I must not be very good at this. I just can't seem to do it right. My mind keeps wandering! Actually, hearing them say this always makes me smile. Because, guess what? This is actually a sign that they are doing it exactly right!