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How to Meditate

What You Can Gain From Clearing Your Mind

Posted 04.29.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

10 Things You Need To Know About Meditation

Andy Puddicombe | Posted 06.12.2013 | Healthy Living
Andy Puddicombe

Training the mind, meditating, being mindful, or whatever else we choose to call it only works if we actively engage with it. More than that, it only works if we practice it regularly, preferably on a daily basis with a considered, gentle discipline.

Meditation Made Simple: Why You Should Stick With It

Posted 04.08.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

Meditation Made Simple: Grasping The Basics

Posted 04.01.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

Beditation 101: Best Practices For A Perfect Slumber

Kripalu | Posted 05.30.2013 | Healthy Living
Kripalu

Though scientific studies are undecided on whether meditation actually improves sleep (some researchers say it does by easing depression, some say it makes you need less sleep, some reveal increased alertness), I find it the spiritual equivalent of counting sheep.

Silencing the Myth of Meditation: You Don't Have to Sit Still to Be Present

Rebecca Lammersen | Posted 05.28.2013 | Healthy Living
Rebecca Lammersen

The brain and the mind are two separate parts, as are the spirit and the soul. In order for them to work synergistically, they must be studied separately, understood individually and then, connected together.

The Practicalities Of Meditation

Posted 03.25.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

Learn How To Step Back

Posted 03.18.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

Meditation for Non-Meditators

Ada Polla | Posted 05.15.2013 | Healthy Living
Ada Polla

I practice active gratefulness. I was recently reminded of the power of gratefulness, and have a renewed commitment to it. Every day, I take time to think about one person, one incident, one thing, that I am grateful for. It is an act that forces me to remember how lucky I am.

5 Steps To Meditate Yourself Out Of Stress

David Magone | Posted 05.15.2013 | Healthy Living
David Magone

Like most things, learning to calm your mind takes some practice and effort. Keep with it though, and you'll discover a wonderful tool that you can use to protect yourself when you experience a thorny situation in life.

A Meditation for Prosperity

Gabrielle Bernstein | Posted 05.06.2013 | Healthy Living
Gabrielle Bernstein

In this video, I teach the meditation for prosperity. This meditation expands your electromagnetic field, which enhances your attracting power. In addition, this meditation stimulates the mind, the moon center and Jupiter.

6 Restoring Affirmations To Increase Your Awareness

Posted 03.05.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Start Here: Meditation For Beginners

Kripalu | Posted 05.03.2013 | Healthy Living
Kripalu

There's something powerful about sitting meditation, but there are other ways to bring meditative moments into your day -- for example, use the time when you're walking to your car after work or sitting at a stoplight to check in with yourself and mindfully observe what's happening.

How To Meditate Without Even Trying

Peter Russell | Posted 05.02.2013 | Healthy Living
Peter Russell

This is the sad joke about human beings: We are so busy worrying whether or not we are going to be at peace in the future, we don't give ourselves the chance to be at peace in the present.

How to Meditate

Gabrielle Bernstein | Posted 04.28.2013 | Healthy Living
Gabrielle Bernstein

So many of my readers and viewers struggle with meditation. Whether you're a meditation newbie or have had a practice for years, the powerful act of tuning in can be challenging at times. To amp up your meditation practice and demystify the experience, I've created this video.

Mindful Moments: 5 Simple Practices That Will Help Manage Stress

Jeff Cannon | Posted 04.28.2013 | Healthy Living
Jeff Cannon

The real answer to living your life in balance and with a healthy sense of calm is not about spending more time on the mat or on a meditation pillow, but taking your practice off the pillow and bringing it into your everyday life.

Does Meditation Equal An Empty Mind?

Christy Matta, M.A. | Posted 04.19.2013 | Healthy Living
Christy Matta, M.A.

Have you ever been told you need to "clear your head" or "get rid of all the clutter"? For many, including myself, the idea of sitting quietly with an empty mind seems impossible. If fact, this idea is often a barrier to any attempts to meditate or try mindfulness exercises.

How To Take A 3-Minute Vacation (And Feel Refreshed!)

Suna Senman | Posted 03.15.2013 | Healthy Living
Suna Senman

Life can get fast-paced and demanding, causing an overload of stress. Employ your free choice and take a three-minute, refreshing vacation. You can afford three minutes. Your productivity will go up after you reenergize from this vacation.

WATCH: When Is The Best Time To Meditate?

Posted 01.12.2013 | Healthy Living

What is the best time of day to meditate? Andy Puddicombe, "The Mind Man," weighs in on the topic in the video above. Watch, then let us know in t...

Meditation Tips: Pause A Busy Mind To Find An Inner Calm

Bruce Davis, Ph.D. | Posted 03.10.2013 | GPS for the Soul
Bruce Davis, Ph.D.

Meditation does not have to be difficult. We are changing the habit of constantly thinking. We are changing our pattern of carrying the details and challenges of daily life all the time within us. Meditation can teach us to let go of our busy mind and be in our heart.

The Brilliance of Meditation

Dr. Debbie Magids | Posted 02.12.2013 | Healthy Living
Dr. Debbie Magids

Even though meditation is something that's in my wheelhouse, I've already begun to feel profound changes. The most immediate change is that I've started meditating twice a day -- something I've wanted to try for a while but have never gotten around to doing.

The Best Meditation Advice You Ever Heard

Posted 12.10.2012 | Religion

Mediation is an essential spiritual practice. It's not hard to start, but sometimes we need help to improve and go deeper. Plus, there are the potenti...

A Meditation For Busting Through Your Blocks (VIDEO)

Gabrielle Bernstein | Posted 01.28.2013 | Healthy Living
Gabrielle Bernstein

Many folks have been asking me to share more Kundalini meditations. This meditation busts through the ego's littleness and opens you up to your inner awesomeness and faithful intuition.

Try This! A Quick And Easy Meditation To Relieve Stress (VIDEO)

Kripalu | Posted 01.27.2013 | Healthy Living
Kripalu

In this video, Larissa Hall Carlson, Kripalu yoga and Ayurveda expert, shares her expertise in a guided meditation on the breath.

What Can You Expect From Practicing Meditation? (WATCH)

Posted 11.18.2012 | Healthy Living

What can you expect from meditation? The practice "takes the blindfold off": You learn to better understand your Self, your emotions and your ...