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How to Nap

4 Scientific Ways To Nap Better

OWN | Posted 11.26.2014 | OWN

In a perfect world, we'd all be able to take a break from our busy days and recharge with a much-needed nap. But since it's virtually impossible to ca...

EXPLAINED: How Coffee Just May Make That Power Nap Better

The Huffington Post | Jacqueline Howard | Posted 09.03.2014 | Science

Tired? Maybe it's time for a "coffee nap." Though it sounds paradoxical, scientific evidence suggests that consuming caffeine just before taking a ...

It's National Napping Day! Where's The Funniest Place You've Taken A Snooze? (SUBMIT YOUR OWN)

Posted 03.12.2012 | Healthy Living

Feeling sleepy after losing an hour this weekend? You're in luck! Today marks the 13th celebration of National Napping Day, an unofficial holiday mean...

Why You Should Nap At Work (And How To Do It Right)

The Huffington Post | Sarah Klein | Posted 09.16.2014 | Healthy Living

How To Nap At Work

How To Nap Like A Pro

Boston Globe | Posted 11.17.2011 | Healthy Living

For years, naps have gotten a bad rap, derided as a sign of laziness, weakness, or senility. We are "caught" napping or "found asleep at the switch."...