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How to Portion Control

Control Yourself This Thanksgiving With Zeroll EZ Dishers

Posted 11.13.2012 | Taste

Added bonus: you'll feel like you're eating in a cafeteria!

11 Portion Control Tips That Work

Dr. Lisa Young | Posted 11.06.2012 | Healthy Living
Dr. Lisa Young

Many of us don't understand what a healthy portion size is, and for good reason. A pasta portion in a restaurant is easily three cups, and many steaks are at least a pound. Getting used to normal-sized portions is not an easy task.