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How to Quit Anything Book

Bad Habit...Or Addiction?

Susan Shapiro | Posted 06.04.2012 | Books
Susan Shapiro

Indeed, you can get addicted to such "soft habits" as video games, texting, television, Facebook, sugar, exercise, shopping, sex or pornography. Often, the substance or activity is used to regulate moods and emotional states that would otherwise feel intolerable.

13 Ways to Quit ANYTHING

Susan Shapiro | Posted 05.26.2012 | Books
Susan Shapiro

I show how you can also get hooked on such "soft" habits as Facebook, over-exercising, drinking too much Diet Soda or eating too much ice cream. Regardless of what kind of habit you want to break, here are ways I recommend to begin the process.