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How to Reduce Anxiety

How To Stay Present During An Emergency

Connie Corley | Posted 06.27.2013 | Healthy Living
Connie Corley

For the first time in my 30-plus years of teaching on a university campus, I was part of an evacuation that was not just a drill. Here are the keys to "CLICK" that I found myself using in order to stay calm as this emergency unfolded.

9 Ways To Lower Your Anxiety

Robin S. Rosenberg, Ph.D. | Posted 08.03.2011 | Healthy Living
Robin S. Rosenberg, Ph.D.

Adults are more anxiety-prone than were adults in the 1950s. And it's not just adults. Today's average child is more prone to anxiety than the average child from the 1950s who had a psychiatric diagnosis!