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How to Run

How to Ace Your Very First Marathon

Matthew Crawt | Posted 04.22.2016 | Healthy Living
Matthew Crawt

Marathons can be an extremely tricky experience but by following these tips, you will be putting yourself in a much better position to succeed. There are a million and one tips on how to succeed out there but these are just a few of the basics to help get you started. Good luck!

Have a Running Club? 9 Ways to Keep Everyone Engaged

Jamie Walker | Posted 12.27.2014 | Healthy Living
 Jamie Walker

​It's no mystery that running with a group can be one of the most fun ways to help you get fitter faster. Having a network to lean on that can support you while also challenge you and hold you accountable for workouts can be the best and easiest way to stay motivated. Plus, let's face it, it's so much easier to tackle those miles when you've got some great company.

Keeping A Resolution: On Running My First Race

Jordan K. Turgeon | Posted 02.16.2013 | Healthy Living
Jordan K. Turgeon

Getting up on a Saturday morning, lacing up my shoes and going for a run in Central Park was something I wanted in my life. So nearly 12 months ago, for my New Year's resolution, I decided I would not just "learn to run" but also complete a 5k race before the ball dropped on 2013.

Do You Run The Right Way?

Sara Gaynes | Posted 09.07.2011 | Healthy Living
Sara Gaynes

How old were you when you learned to run? Do you even remember learning to run? Are you "good" at it?