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How to Start Crossfit

From the Couch to CrossFit: 5 Things Beginners Need to Know Before Joining a Box

Collette Stohler | Posted 08.19.2013 | Healthy Living
Collette Stohler

By now you have seen them on TV, you've shopped next to them at the grocery store, and you may even be living with one. These people love WOD's, eat Paleo, and workout in a box. These individuals range from soccer moms to students to professional athletes. Who are these people?