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How to Start Meditating

How to Stop Thinking During Meditation: 10 Tips to Calm in 10 Minutes

Shawna McGrath | Posted 01.19.2016 | Healthy Living
Shawna McGrath

A little secret is that we normally resist what's growth inducing. The resistance is actually a sign that we're near something that could be positively revolutionary for us! Try at least one tip below that you feel a strong aversion to. Try it out for a week and see what happens. You may be surprised!

Proof Even The World's Worst Meditator Should Give It Another Try

The Huffington Post | Sarah Klein | Posted 02.22.2015 | Healthy Living

Broody the Brain is like many of us who have yet to take up meditating: We're intrigued by the well-documented benefits of the mindful practice, but w...

Everything You Need To Know About Meditation

Posted 04.01.2014 | Healthy Living

By Jancee Dunn "It'll change your life!" my trendier friends say. For the past year, they have been urging me to meditate. "Not my thing," I answer...

Catherine Pearson

The Life-Changing Habit Every Woman Has Time For | Catherine Pearson | Posted 10.23.2013 | Women

Throughout the day, Whitney Fisch takes moments to talk to herself. While washing the dishes or taking a shower, she practices mindfulness, describing...