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How to Stay Asleep

Why It Takes Forever To Get Ready For Bed As You Age

Laurie Levy | Posted 07.25.2016 | Fifty
Laurie Levy

Having turned 70, I know I am officially old. Granted, aging has slowed me down a bit. I walk slower, take longer to remember things, and have a harder time getting up from the floor when I play with my grandkids. But going to bed? Why has that become such a long process?

What To Do If You Can't Stay Asleep

Posted 09.12.2012 | Healthy Living

By Jennifer Abbasi It's natural to drift in and out of sleep, especially during the second half of the night. Since slumber grows lighter as we get...