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How to Stay Calm

Rolling Heads

Marcia Liss | Posted 11.21.2014 | Comedy
Marcia Liss

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10 Things Super Successful People Do To Stay Calm

Forbes | Travis Bradberry | Posted 02.12.2014 | Small Business

Forbes: The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted researc...

The Essential 'Carry On' of Mindfulness

Tanya M. Odom, Ed.M. | Posted 02.08.2014 | Women
Tanya M. Odom, Ed.M.

Like that "carry on" bag we bring on the plane or train that has all of what we need, I learned more of how to have the skills and techniques become the essential "carry on."

How to Argue Without Ruining Your Relationship (60 Seconds With Sophie)

Sophie Keller | Posted 01.23.2014 | Healthy Living
Sophie Keller

Want to know "How to Argue Without Ruining Your Relationship?" Check out these three tips that show you how to do exactly that with happiness expert, Sophie Keller.

How To 'Zen' Your Next Flight

Posted 10.29.2013 | Travel

Flying is a pain, we know that. Between elusive flight attendants, long TSA lines and not-so-great airplane food, the whole experience is a buzzkill...

The One Way Women Can Stress Less At Work

Next Avenue | Kerry Hannon | Posted 10.08.2013 | Fifty

SPECIAL FROM Next Avenue By Kerry Hannon Here’s a new word for you: satisficing. At least it’s new to me. And it may be a word midlife women...

5 Ways To Stay Calm Under Pressure

Posted 04.18.2013 | OWN

By Marie Proeller Hueston Do you freeze up under pressure? Experts share their best tips for staying composed when the floor is all yours. Y...

5 Ways To Keep Your Cool (Even When You're Totally Stressed)

Ed and Deb Shapiro | Posted 09.30.2012 | Healthy Living
Ed and Deb Shapiro

Even though there are situations in which we have no control over what happens and no ability to affect the outcome, is it possible to stay cool in a world that is constantly making demands and creating challenges?

6 Questions to Help You Keep Your Cool Instead of Losing Your Temper

Gretchen Rubin | Posted 11.17.2011 | Healthy Living
Gretchen Rubin

When I feel myself losing my temper, if I can muster the mindfulness to be self-reflective, I ask myself these questions.