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How to Stick With a Workout Plan

How To Stick To A Workout Plan

Posted 01.17.2013 | Healthy Living

By Alyssa Lee Starting a workout program is one thing, but keeping at it? Challenging! Stay motivated with these seven tips from celebrity trainer ...

Get Geared Up For Fall Fitness -- And Stick With It

Penny Love | Posted 11.12.2011 | Healthy Living
Penny Love

If you took a poll on when people begin exercise programs, any Monday after a major holiday would rank in the top few.