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How to Stretch

Moments In Mindfulness: Stretching

The Huffington Post | Anne Thomas | Posted 09.27.2016 | HuffPost Live 321


Why Your Back Hurts (and How to Fix It)

Karan Nijhawan | Posted 04.15.2016 | Healthy Living
Karan Nijhawan

In my experience, there are 8 exercises that you can do while sitting in your chair that help relieve your back pain. Some of these exercises do not target your back directly, but indirectly offer support.

Yoga-tta Acclimate to Be Bendy

Melissa Nordin | Posted 03.10.2015 | Healthy Living
Melissa Nordin

YBeBendy tackles the question: Is it safe to practice yoga after exposure to extreme cold? When I began research on this topic, I was struck silent...

3 Tricks To Prevent Exercise Injuries

Posted 03.11.2015 | OWN

By Kimberly Hiss L.A. Dodgers' former trainer Sue Falsone reveals the moves that will help you avoid injury from exercise. Keep in touch! Check ...

The Fitness Myths That Hold You Back, and How to Succeed: Myth 3 -- The Stretching Myth

Anat Baniel | Posted 04.07.2013 | Healthy Living
Anat Baniel

If you regularly apply these essentials as you do your stretching routine, it will become second nature to you, your stretching will become effective, and you will avoid the potential negative impact of forceful, fast, and automatic ways of stretching.

6 Simple Yoga Stretches for Skiers and Snowboarders

David Magone | Posted 03.30.2013 | Healthy Living
David Magone

Yoga-based stretching can help to counteract many of the muscular imbalances that arise when you spend time on the slopes. Take five or 10 minutes at the end of the day to go through the following sequence of stretches and watch the tension melt away.

Sleep vs. Exercise: Which Is More Important?

Posted 03.13.2015 | OWN

By Corrie Pikul We get the experts to answer your most pressing either-or health questions. As a reminder, always consult your doctor for medica...

12 Myths About Stretching, Busted

Posted 01.20.2012 | Healthy Living

By Laura Schwecherl Used to getting loose and limber before going on a run? It may be time to think twice about reaching for those toes. There's a ...

Sara Gaynes

8 Most Common Stretching Mistakes (And How To Fix Them) | Sara Gaynes | Posted 07.19.2013 | Healthy Living

Stretching is a key factor in keeping your muscles loose for exercise and preventing injuries. But are you stretching the right way? We asked the expe...