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How to Think Positively

8 Toxic Thoughts You Deserve To Let Go Of

Rachael Yahne | Posted 10.09.2015 | Healthy Living
Rachael Yahne

It doesn't matter if you're in your 20s or your 40s. If there's negativity and worry infiltrating your self concept, it's up to you to do the mental working of cleaning up your act. Here are eight toxic thoughts you need to let go of:

Embrace the Suck!

Anthony Meindl | Posted 10.05.2013 | Healthy Living
Anthony Meindl

What if this week, you wrote down five things that don't make you fully alive? Examine why they are at play in your life. What could you do to make changes to eliminate them?