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How to Workout at Home

8-Minute Abs: Full Core At-Home Workout

Karan Nijhawan | Posted 01.12.2017 | Healthy Living
Karan Nijhawan

If you are looking for a quick 8-minute workout that you will feel in your core and abs, look no further! I use the Tabata Training Principle, which...

We Tried It: Empower Total Body Toning System

Sarah Klein | Posted 10.21.2012 | Healthy Living
Sarah Klein

Beginners and savvy strength trainers alike can benefit from some at-home resistance training. And newbies may feel more comfortable using a method like this than using free weights or machines at a gym.