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Biting The Vampire Back: 8 Measures To Protect Your Vital Force

Dr. Cara Barker | Posted 11.17.2011 | Healthy Living
Dr. Cara Barker

Let's refocus. What if we practiced removing attention from what drains us, and choose to take proactive steps towards what revitalizes?

'Breaking Free: The Really Good News That's Not in the News'

Dr. Cara Barker | Posted 11.17.2011 | Healthy Living
Dr. Cara Barker

Many know how natural it is to go ballistic when we realize we've been duped. When we lose our way, it is all too easy to place hopes for happiness onto the outer world, for fame, money, things.

How To Voice Your Feelings Without Blowing Your Holiday Cork

Dr. Cara Barker | Posted 11.17.2011 | Healthy Living
Dr. Cara Barker

With more length on the gift list than width in the wallet, tempers can flair, and it's a short trip from there down Blame Road. Holiday Season is at hand, with all that it brings. What do you hope yours brings?

The Problem With Fear

Dr. Cara Barker | Posted 11.17.2011 | Healthy Living
Dr. Cara Barker

Fear's roots wear many costumes: anxiety, anger, revenge, power grabbing. When our own private 'boogey man' intrudes into life, what's the end-result? Very simply, fear takes us off-course.