The way we work is broken when scores of talented people can't attend to their basic human needs. Until the larger systemic issues are fixed, these and other stories continue to push me to create stress-relief strategies that can actually be incorporated in your super-hectic day. Here are 10 such strategies to try when you have five minutes or less.
As a physician and a researcher, I always like to know the source of health advice. Just because something is published in a science journal or reported on the news doesn't mean it's true. You need to look at how a study is designed, as well as decide if it seems to make sense. Here's some health advice that you should think twice about.