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Hyperarousal

Are You T'wired?

Rubin Naiman, Ph.D. | Posted 06.22.2014 | Healthy Living
Rubin Naiman, Ph.D.

Because so many of us struggle nightly with inadequate sleep and dreams, we become chronically tired. At the same time, the excessive stimulation and hyperbole emblematic of modern life drives us to feel persistently wired.

Sensitivity Training

Doug Binzak | Posted 10.29.2012 | Healthy Living
Doug Binzak

Grounding yourself in body sensitivity serves as a circuit breaker to take you out of your chronic "fight or flight" state.  Practice becoming aware of another's experience, especially when that other is your own body.