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Hyperarousal

What Dogs Can Teach Us About Sleep

Rubin Naiman, Ph.D. | Posted 03.01.2015 | Healthy Living
Rubin Naiman, Ph.D.

Dogs and humans have similar sleep cycles that include a mix of stage and REM sleep. Humans, however, normally experience four or five of these cycles consecutively through the night, while dogs can have 20 or more much shorter ones scattered throughout the night and day.

Are You T'wired?

Rubin Naiman, Ph.D. | Posted 06.22.2014 | Healthy Living
Rubin Naiman, Ph.D.

Because so many of us struggle nightly with inadequate sleep and dreams, we become chronically tired. At the same time, the excessive stimulation and hyperbole emblematic of modern life drives us to feel persistently wired.

Sensitivity Training

Doug Binzak | Posted 10.29.2012 | Healthy Living
Doug Binzak

Grounding yourself in body sensitivity serves as a circuit breaker to take you out of your chronic "fight or flight" state.  Practice becoming aware of another's experience, especially when that other is your own body.