Does nine servings a day sound like a heavy lift? Well, consider this: If we ate just one more serving a day -- one banana or a large carrot -- we would save $5 billion annually in health care expenditures and prevent more than 30,000 heart-related deaths.
The more we learn about sleep and sleep disorders, the more we realize that the symptoms of fatigue and sleepiness experienced by those with chronic sleep disruption are only the tip of the proverbial iceberg. In fact, poor sleep can exert its effects on nearly all medical conditions.
Although further investigations may be useful in further legitimizing this innovative method in controlling blood pressure, this study demonstrates that there may be more effective ways in managing hypertension than the current standard of care.
Once upon a time, only women experienced menopause and became candidates for hormone replacement therapy. We now have andropause, or male menopause. Has the American male developed hormone replacement envy?
The AHA report is helpful for physicians and health professionals because it clarifies that the various alternative approaches -- while they may yield benefits in specific areas -- are not all equally effective at lowering blood pressure.
While protein in the urine has long been an indicator of kidney damage, this recent study, examining men and women between the ages of 30 and 85, for the first time showed a link between mild and heavy amounts of protein in the urine and shorter life spans.
There is very much a place for the mind/body connection in understanding and treating hypertension. But it is not the cause of hypertension in the 85 percent of patients with ordinary hypertension; and the anger, anxiety and stress we experience are not at the heart of it.
If you look at our culture's eating behavior, it certainly looks like addiction. Any situation is an opportunity to eat. Once we've started eating we don't seem to know when to stop, even when we want to, even when we know we're hurting ourselves.
My observations and studies indicate that the mind/body link in hypertension is nearly the opposite of what most suspect. Yes, our anger and anxiety and stress can raise our blood pressure in the moment, but this does not lead to development of persisting hypertension.
If day-to-day stress and anger and anxiety are not causes of hypertension, do I believe that there is a mind/body connection in hypertension? Yes, I absolutely do. But the connection is very different from what most people think.
The frustration over this nation's inability to control blood pressure in so many people is that this is a problem with very good solutions, tested and proven over half a century. We can and must do better.
An exciting and promising new procedure, which can help lower blood pressure in patients with resistant hypertension (hypertension not controlled by medication), is currently under study in 90 medical centers, including ours, throughout the U.S.
With 24 years of success as our foundation, we enter our 25th year excited about new opportunities to improve the well-being of this region. Despite the progress we have made, severe health inequalities still threaten our nation.
Unlike the treatment of cancer, the future of personalized drug selection in treating hypertension is not likely to result from filling in a genetic map. It lies instead in understanding better, and making better use of, the clinical clues that can guide us.
As a hypertension specialist, I advocate healthy diet, reduction of sodium intake, and exercise, as a means to avoid or reduce medication. However, most people end up requiring medication, which is helping millions live a longer and healthier life.
Time to stop blaming the wife or family, and start eating like a man. That doesn't mean starving yourself, or eating like a bird. It means managing your nutrition, and tackling your stress as well. Here's what men can do to take control of their waists, and their health.