Far from being the leafy path to serenity, self help became the greasy downhill slide into insanity. I didn't snap out of it until I realized I was wrapping my legs in seaweed and singing to the seals as part of a Loon Point yoga-thin.
Don't go for earth-shattering transformation right way. Start with little changes that will become big ones over time. For now, work on some simple daily behaviors that would give your morale a booster shot.
Wanting, even with all your heart, to lose weight does not make it happen, as anyone with a stubborn weight problem knows. Hopefully, it won't take you 20 years to learn what I learned. You can learn it from me!
So if your intention is to make this invocation process happen you have to be vigilant in listening to your thoughts, breathing in the positive ones, and letting go of the negatives ones as fast as possible.
Remember when you learned to drive a car? Didn't you need to know some basics about the car's equipment? Maybe you didn't need to know specifically how the fuel injectors interact with the fuel pump. But you at least had to understand that the gas pedal gets you moving.
"My doctors say I have at best three months left to live. I refuse to believe it and know that working with you will help me survive." That's how my work began with the client who taught me the most about living fearlessly and making every second count.
Often, chronic dieting or the development of an eating disorder is a mask for feelings in your life over which you sense you have no control; depression, anxiety, or loss. Your body becomes a battleground.