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I Cant Sleep

Why It's Time To Stop Saying 'I Can't Sleep'

Dr. Christopher Winter | Posted 12.09.2013 | Healthy Living
Dr. Christopher Winter

With everything going on in the world, why would anyone waste their time championing such a trivial cause? The reason is that this small statement is the lie that insomnia patients everywhere are rehearsing in their minds every night before they "try" to sleep.

5 Common Sleep Stealers And How To Beat Them

The Huffington Post | Sarah Klein | Posted 06.27.2012 | Healthy Living

With increasingly-troublesome side effects of skimping on sleep coming to light more and more often, it seems we're starting to catch on to how import...