iOS app Android app

Ideal Body Weight

Why You May Never Again Weigh What You Did In High School (And Probably Shouldn't)

Posted 12.16.2014 | Dr. Phil

When Nicole got to college a little over two years ago, she entered a bodybuilding competition. "I worked out for three hours a day," she says. "My di...

Why 'Love Your Body' Campaigns Aren't Working

Isabel Foxen Duke | Posted 09.17.2013 | Women
Isabel Foxen Duke

I wanted to get ahead, stand out, be special, and I didn't see how accepting my body the way it was would get me there. I believed my dreams were 20 lbs. away from me, and what seemed like a forced, new ideal of beauty on a billboard didn't seem to change that.

How To Calculate Your Healthiest Weight

health.com | Posted 11.17.2011 | Healthy Living

In a recent New Yorker cartoon, a man says to his buddies as he chows down on a steak, "I want a woman who's not afraid to have a few extra pounds--bu...