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Ideal Weight

Love The Skin You're In

Margaret Moodian | Posted 05.12.2015 | Women
Margaret Moodian

It is normal to want to look your best and present yourself well, but we should not let the media make us feel bad about ourselves to profit from us.

This Is The Only Real Constant In Life

Renee Fisher | Posted 10.05.2014 | Fifty
Renee Fisher

Children may grow up and leave. Husbands, jobs, finances may come and go. Residences, hair color, and bra size may change. Sometimes it seems that, for many of us, the only constant in our lives is the desire to lose weight.

Bullied By My Bathroom Scale

Leslie Rasmussen | Posted 11.19.2013 | Women
Leslie Rasmussen

Did that scale know something that I didn't know? Did it really have the ability to tell me I was happy or successful? Could it determine how many friends I had, or how loved I was?

8 Ways To Survive Holiday Parties Without Gaining Weight

Posted 03.09.2015 | OWN

By Kathryn Matthews Calories are everywhere this time of year. We checked in with three top obesity docs to see how they dodge seasonal fat. ...

Our 'Ideal Weight' Is Growing

Posted 11.26.2012 | Healthy Living

As our waistlines have grown over the years, so has our concept of the "ideal weight," according to a new report. Americans now strive to weigh, on av...

How Happy is... 5 Easy Ways To Your Ideal Weight

Sophie Keller | Posted 11.17.2011 | Healthy Living
Sophie Keller

Your body is housing you through this lifetime. It is like a car, treat it well, and it will look after you. You can't ignore this and then complain w...