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Changing Your Mindset About Aging

Cecilia Dintino | Posted 10.10.2016 | Fifty
Cecilia Dintino

After my knee replacement, I decided to join a gym. I was frightened and uncertain. For years now I have barely exercised and any attempt to walk at...

Why I/We Hate Exercise (And How to Circumnavigate Our Reluctance)

Jane Simon, M.D. | Posted 01.15.2016 | Healthy Living
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Jane Simon, M.D.

This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.

Soul-Talk: What Are You Seeing That Is Not Yet Visible?

Russell Bishop | Posted 01.27.2012 | Healthy Living
Russell Bishop

The idea has been around us forever, perhaps most simply and elegantly stated by George Bernard Shaw and then paraphrased by Robert Kennedy: "Some people see things as they are and say why? I dream things that never were and say, why not?"