After my knee replacement, I decided to join a gym. I was frightened and uncertain. For years now I have barely exercised and any attempt to walk at...
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This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.
The idea has been around us forever, perhaps most simply and elegantly stated by George Bernard Shaw and then paraphrased by Robert Kennedy: "Some people see things as they are and say why? I dream things that never were and say, why not?"
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