iOS app Android app

Importance of Exercise

4 Steps To Help An Exercise Regimen Become Part Of Your Routine

Dr. Phil Show | Rochelle Nelson | Posted 12.07.2015 | Dr. Phil

The World Health Organization and the Surgeon General recommend that adults get a minimum of 150 weekly minutes of moderate-intensity physical activi...

Study Finds Exercise Actually Reverses Skin's Aging Process

The Huffington Post | Shelley Emling | Posted 04.18.2014 | Fifty

Almost everyone obsesses about wrinkles, but what can you do short of staying out of the sun or pumping your face full of chemicals? The answer may be...

When You Are Too Exhausted to Move, Move for More Energy

Judith J. Wurtman, PhD | Posted 12.26.2011 | Healthy Living
Judith J. Wurtman, PhD

My body seemed to be saying that my exhaustion required my becoming even more inert than I was in the car. But my body's message should have been this: Start moving and your energy will return.

The Exercise Paradox In America

David Katz, M.D. | Posted 05.25.2011 | Home
David Katz, M.D.

We probably all feel a pang for those who have lost limbs, or function, or mobility the rest of us enjoy. But those of us with a full inventory of working parts all too often squander the opportunity until disuse leads to dysfunction.