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Importance of Healthy Eating

Maintain Your Weight Despite Holiday Stress

Judith S. Beck, Ph.D. | Posted 05.25.2011 | Home
Judith S. Beck, Ph.D.

Many dieters overeat when they're feeling stressed or experiencing a negative emotion such as anxiety, sadness, anger or shame.

Chefs Say They Could Lower Meal Calories 25% And Still Retain Taste

Tim Harlan, M.D. | Posted 05.25.2011 | Home
Tim Harlan, M.D.

Chefs can play a role in the fight against obesity, but few chefs have the knowledge or training to create healthier options.