Ask yourself where in life you get that incredible feeling of peace and well-being that comes from one pointed intention and total relaxation. Is it painting, cooking, soaking in a hot tub, riding a bike, singing?
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You deserve to feel good, to have the energy you want to enjoy life, to be healthy and happy. Start living the life you were meant to live. Learn to meditate.
If we're hardwired to experience a natural, rejuvenating, fourth state of consciousness, what is the consequence of omitting this fourth state from daily life?
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