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Importance of Meditation

Confession of a Fidgety Meditator

Dr. Marcia Hootman | Posted 01.23.2014 | Healthy Living
Dr. Marcia Hootman

Ask yourself where in life you get that incredible feeling of peace and well-being that comes from one pointed intention and total relaxation. Is it painting, cooking, soaking in a hot tub, riding a bike, singing?

'Meditation Is Not A Luxury'

Dr. Marcia Hootman | Posted 12.01.2013 | Healthy Living
Dr. Marcia Hootman

You deserve to feel good, to have the energy you want to enjoy life, to be healthy and happy. Start living the life you were meant to live. Learn to meditate.

An 'Undiscovered' Fourth State Of Consciousness?

Jeanne Ball | Posted 09.14.2011 | Healthy Living
Jeanne Ball

If we're hardwired to experience a natural, rejuvenating, fourth state of consciousness, what is the consequence of omitting this fourth state from daily life?