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Importance of Taking a Break

5 Science-Backed Ways Taking A Break Boosts Our Productivity

Kate Bartolotta | Posted 11.16.2015 | Healthy Living
Kate Bartolotta

Most of us are aware that taking breaks from physical activity is necessary to recuperate and prevent injuries. Taking breaks in our mental work is equally helpful, and can be a great boost to our productivity as well.

How Hawaiians Reboot Their Brains

Matthew B. James, Ph.D. | Posted 10.04.2011 | Healthy Living
Matthew B. James, Ph.D.

It's no wonder many people feel low energy, tired and sleep-deprived considering the pace of life and work today. We think we're getting more done, but what we're actually doing is we're keeping the computers -- our brains -- on all the time.