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Improve Mood

Science Reveals The Laziest Way To Better Your Mood And Maybe Your Relationship

The Huffington Post | Carolyn Gregoire | Posted 04.11.2015 | Science

Some people consider daydreaming a waste of time, but a new study has found that daydreaming about your significant other can boost your mood. It migh...

The Simple Activity That Can Instantly Elevate Your Mood

The Huffington Post | Alena Hall | Posted 12.11.2014 | Healthy Living

We know that taking a walk can work wonders, not only for our bodies but for our minds, increasing cognitive performance, spurring creativity and boos...

You're 2 Minutes Away From A Better Mood

Daniela Tempesta, LCSW | Posted 01.23.2014 | Healthy Living
Daniela Tempesta, LCSW

Next time you are feeling overwhelmed by whatever is arising for you emotionally, try standing up straight, smiling, or putting a hand on your heart. For a super boost, try all three.

5 Little Things That Will Make Today A Better Day

Polly Campbell | Posted 08.09.2013 | Healthy Living
Polly Campbell

Each of these five things can help you shift your daily experience in small but profound ways, as they have mine. This spiritual salve will help you gain insight, peace, and clarity, and make it easier for you to deal with the next moment in a healthy way.

5 Easy Steps to Improve Your Mood

Michael S. Broder, Ph.D. | Posted 07.06.2013 | Healthy Living
Michael S. Broder, Ph.D.

Coping with feelings of depression can be especially challenging, since when you're depressed, it's often much harder to motivate yourself to do the things you need to do to start feeling better.

What To Eat When You're Feeling Blue

Posted 03.01.2013 | OWN

By Corrie Pikul Cranky? Hungry? Try these mood-boosting foods sitting in your refrigerator that'll improve your state of being. Keep in touc...

The Best Ways To Beat The Blues

Dr. Debbie Magids | Posted 01.26.2013 | Healthy Living
Dr. Debbie Magids

It's very hard to stay "blue" 24 hours a day, seven days a week. People have to work hard to do that, which is good news. You have the power -- even if you're experiencing the blues -- to get relief if you want it.

10 Foods To Improve Your Mood

DivineCaroline | Vicki Santillano | Posted 11.17.2011 | Healthy Living

There are lots of foods that bring a smile to my face--cookies, veggie burritos, and peanut butter oatmeal (trust me, it's delicious) are just a few. ...