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Improve Your Health

4 Ways To Improve Your Health At The Office

Oprah.com | Joann Pan | Posted 12.08.2015 | OWN

If you spend most of your days at a desk, here's some unsettling news: That office job could be bad for your health. Research indicates that people wh...

7 Little Ways To Improve Your Health

2013-02-21-grandparentslogo.jpg | Posted 05.11.2013 | Fifty

These health tips are quick, easy, and they offer big rewards when it comes to feeling your best. by Andrea Atkins Little Health Changes, Big ...

5 Mindful Secrets To Optimal Health

US News and World Report | Deborah Kotz | Posted 11.17.2011 | Healthy Living

Studies have shown that mindfulness, a form of meditation in which you disengage yourself from strong beliefs, thoughts, and emotions, has a positive ...