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Improve Your Workout

3 Ways To Get Better Results From Your Strength Workout

OWN | Posted 02.05.2015 | OWN

Be honest -- is your workout truly challenging you? While consistency is key to building healthy habits, fitness expert Jessica Matthews says we can ...

12 Ways To Upgrade Your Workout

Jamie Galloway | Posted 01.23.2014 | Healthy Living
Jamie Galloway

Perhaps you're starting a new fitness regimen, or maybe you've hit a training plateau. Here are 12 easy-to-follow tips to upgrade your workouts. Try them one at a time or all at once and upgrade your training to the next level.