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Improving Mood

6 Empowering Mantras Everyone Should Try

Rachael Yahne | Posted 05.24.2015 | Healthy Living
Rachael Yahne

Keep the positivity going: Pin them, tack them up around your bathroom mirror or desk, or make them your iPhone background so when you check the time, you see these as a sweet little love letter to yourself.

Why We All Need a Happiness List: Chocolate and Philosophizing According to the Research

Kirsten Dirksen | Posted 11.17.2011 | Healthy Living
Kirsten Dirksen

In order to further analyze the scientific validity of some of the items on my happiness list, I have posted a few below and attached a bit on the corresponding studies from the field of happiness research.