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9 Tips on How to Recognize Someone With Borderline Personality Disorder

Carol W. Berman, M.D. | Posted 06.28.2014 | Healthy Living
Carol W. Berman, M.D.

People with Borderline Personality Disorder have incredible challenges when dealing with others and themselves because they have inflexible negative behavior patterns, an unstable self-image, uncontrollable emotions and impulsivity.

The '24-Hour Rule' For Wiser Decision-Making

Gabrielle Bernstein | Posted 12.19.2011 | Healthy Living
Gabrielle Bernstein

Lately I've been rocking the 24-hour rule. This is the mindful practice of waiting 24 hours before taking action on something that's important.