iOS app Android app

In the Zone

Living 'In the Zone'

John-Roger | Posted 12.28.2013 | Healthy Living

I think you don't have to be an athlete to get "in the zone." Students know it when something they have been struggling to learn all at once comes clear and the answers flood in. I had that experience when I was a little kid, flummoxed by mathematics.

Your Never-Ending (and Needless) Pursuit of 'the Zone'

Garret Kramer | Posted 02.09.2013 | Sports
Garret Kramer

You don't have to pursue the zone in order to perform at the top of your game. Relieved? I hope so, because only when your mind is free from the burden of trying to find mental clarity, does it leaves space for insights, answers, and excellence to come pouring through.

The Fearless Magic Of 'Hyper Flow'

Michael Clarkson | Posted 09.14.2012 | Healthy Living
Michael Clarkson

"Hyper flow" is a mental and physical state in which we tap into our fight-or-flight system to harness its powerful hormones for increased focus, strength and production.

Your Genius Zone Is Nearby

Michael Meade, D.H.L. | Posted 08.19.2012 | Healthy Living
Michael Meade, D.H.L.

The "genius zone" is always nearby, partly because it is inside each person. The trouble is that the doorway to it is a moving target. When the door does open, it is often because the heart and mind have become connected

Living Meditation: Bringing the Benefits to Daily Life

Kay Goldstein | Posted 11.17.2011 | Healthy Living
Kay Goldstein

Living meditation or mindfulness begins by immersing ourselves where we already are and using our present moment and circumstances as our focal point.