People don't take breaks partly because of guilt, partly because they are afraid it will cause them to fall behind, but mainly it's because we've been conditioned to keep our nose to the grindstone.
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Creativity is not just a trait that people either have or don't have; motivation plays a huge role in whether someone will apply their brainpower or not.
We value creativity and are often justifiably proud of our most creative acts. So, when a research finding comes along that suggests an easy way to improve your creativity, you should sit up and listen.
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