The first step to being fully alive is the recognition that you are the one holding yourself back. This is the cornerstone for all the other steps. When you get that at a deep level, you can decide your path to freedom. Whether it's therapy, a 12-step group or the support of good friends, use the resources that are available.
For Quebec, the month of October 1970 was its darkest hour, as the Front de Liberation du Québec (FLQ), a separatist paramilitary group formed in 1963 advocating the creation of an independent Marxist state of Quebec, targeted the government, English speakers and business, and the Catholic Church, which were viewed to be suppressing French-Canadian interests.
Your children will begin to individuate and make their own decisions, like choosing their course work, becoming involved in sports or clubs, and seeking their identity based on those choices. This is where we as parents need to learn to let go. Micromanaging or helicoptering your children does not help them -- it actually harms them.