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Indoor Cycling

The Faithful Shopper: Fit for Summer

Faith Hope Consolo | Posted 07.13.2014 | New York
Faith Hope Consolo

Memorial Day is coming soon, and that means it's well past time to get yourself in shape for the beach! Work out at a gym or at home, then get a massa...

We Tried It: Team-Inspired Indoor Cycling At Swerve

Sarah Klein | Posted 02.20.2014 | Healthy Living
Sarah Klein

There were riders of all fitness backgrounds in our class -- even one very visibly pregnant woman. Indoor cycling requires some basic cardio fitness, but since you control your bike's resistance and your cadence, ultimately it's a highly-scalable workout.

Summer Shape Up: Sweat Into Summer With Indoor Cycling

The Huffington Post | Sarah Klein | Posted 06.03.2012 | Healthy Living

Ruth Zukerman knows her stuff. The co-founder of a chain of indoor cycling studios called Flywheel has been leading fitness classes for 30 years. A...

How To Set Practical Health Goals In The New Year

Ruth Zukerman | Posted 03.13.2012 | Healthy Living
Ruth Zukerman

While most New Year's resolutions take time, energy and planning, there are quick changes that you can make today that can improve your well-being and put you in the driver's seat on the journey to a new and improved you.

Stressed Out? Work Out!

Ruth Zukerman | Posted 12.31.2011 | Healthy Living
Ruth Zukerman

Exercise is key -- and I believe it is the best way to stave off stress, stay healthy and clear your mind.

Exercise And Pain: What's Normal

Ruth Zukerman | Posted 12.07.2011 | Healthy Living
Ruth Zukerman

Does the old adage "no pain, no gain" hold any truth when it comes to effective exercise

Exercise Tips For Every Age

Ruth Zukerman | Posted 11.12.2011 | Healthy Living
Ruth Zukerman

Exercising under the best of circumstances is hard enough. Compound these daily obstacles with the pitfalls of aging, and getting or staying in shape can become an uphill climb.

10 Ways To Stay Motivated To Work Out

Ruth Zukerman | Posted 10.19.2011 | Healthy Living
Ruth Zukerman

Has your relationship with a gym ever atrophied? Have your visions of a beach body ever become blurry? Whatever the case, maintaining a workout regime is often more difficult than actually starting one

My Hour As A 'Biggest Loser' Contestant

Sara Gaynes | Posted 10.03.2011 | Healthy Living
Sara Gaynes

I was lucky enough to get invited by new "Biggest Loser" trainer Brett Hoebel to ride alongside him in a new NYC-area spinning class called Flywheel, and I developed a deeper appreciation for the show's mission and the contestants' journeys.

The Truth About Indoor Cycling

Ruth Zukerman | Posted 10.01.2011 | Healthy Living
Ruth Zukerman

Indoor cycling is an amazing experience. I call it an "experience" because, while its physical benefits are outstanding, indoor cycling has the ability to transcend the physical and have enormous impact on your mental and emotional states.