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Inflexibility

The Importance of Staying Limber

Shayne Looper | Posted 05.02.2016 | Religion
Shayne Looper

How does one stay spiritually limber? Start with stretches, including hearing those with whom one disagrees and thinking through their arguments. But that's just a warm-up. There is nothing that will stretch a person like actually doing what Jesus instructs his disciples to do.

Yoga Myth Busters: 'I'm Not Flexible'

Wendy Reese | Posted 05.12.2015 | Healthy Living
Wendy Reese

Inflexibility is far deeper than the body, but the body is the excuse. The funny thing is, the longer one avoids stretching, the worse the flexibility becomes -- in body, mind, and soul.

Persistence

Kelly Hirt | Posted 03.08.2014 | Parents
Kelly Hirt

My son has been described as compulsive, stubborn and argumentative. But these are negative explanations of the same characteristic that has allowed him to tolerate challenging social and learning issues.

The Number One Yoga Mistake

Eva Norlyk Smith, Ph.D. | Posted 10.16.2011 | Healthy Living
Eva Norlyk Smith, Ph.D.

Whether you're a beginning or experienced yoga student, chances are that you've faced off with your hamstrings in one way or another.