Inner Calm

With Yoga, Tai-Chi, Balance Expectations, Expand Your Calm, Flexibility

Glenn D. Braunstein, M.D. | Posted 05.19.2012

Read More: Cedars-Sinai, Balanced Life, Yoga, Cedars-Sinai Medical Center, Dr. Braunstein, Calm, Dr. Glenn Braunstein, Inner Calm, Cedars Sinai, Benefits of Yoga, Tai Chi, Los Angeles News

Combining movement with meditative practices can help protect your good health -- but let common sense control expectations.

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Why I'm Not Micromanaging Christmas This Year

Laura Munson | Posted 02.13.2012

Read More: Tradition, Motherhood, Holidays, Martha Stewart, Family, Christmas, Calm, Expectations, Inner Calm, Christmas Cards, Grace, Women News

This year I'm rethinking Christmas. I don't need to bully myself into feeling "the Christmas spirit." It doesn't need to erase pain or promise anything. It can be whatever it needs to be this year.

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Keeping It Together When It's All Coming Apart

Gabrielle Bernstein | Posted 12.25.2011

Read More: Meditation Practice, Inner Peace, Healthy Living Health News, Chaos, Calm in the Midst of Chaos, Consciousness, Calm and Meditation, Healthy Living Spirit, Keeping Calm, Calm and Happiness, Calm, Inner Calm, Calmness, Healthy Living News

In the middle of vlogging about my tools for finding calm in the midst of chaos, something wild happened. I got a little visit from one of my guides.

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Tips for Staying Calm in a Chaotic World

Roya R. Rad, MA, PsyD | Posted 07.16.2011

Read More: Inner Calm, Healthy Living Mind, Keeping Calm, Staying Calm, Emotional Wellness, Unplug and Recharge, Healthy Living News

Many of us are feeling an outer world that seems hectic, but learning to find a balance between a faithful heart and a logical mind can be helpful in walking through this seemingly wild stage of life.

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11 Ways to Find Serenity Amidst Chaos

Carolyn Rubenstein | Posted 11.17.2011

Read More: Overwhelm, Chaos, Unitasking, Calm, Serenity, Inner Calm, Inner Peace, Healthy Living News

"Peace. It does not mean to be in a place where there is no trouble, no noise, or hard work. It means to be in the midst of all these things and ...

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FInding Quiet in New York City (and Other High Stress Places)

Dr. Tian Dayton | Posted 05.25.2011

Read More: Green Living, Mental Health, Inner Calm, New York News

I don't accept telephone solicitations. Ever. It's not that I have anything against being generous or kind, I am simply preserving my quite. Other tha...

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Beekeeping for a Quiet Mind

Megan Paska | Posted 05.25.2011

Read More: Urban Beekeeping, Bees, Honey, Beekeeping, Peace of Mind, Apiculture, Home-Brewery, Beekeeping New York, Honeybees, Inner Calm, Green News

I've been a beekeeper for a year now. Each weekend I wake up shortly after the sun. I put on clean denim overalls, sandals, my cotton sunhat and veil and I climb my steep iron ladder with smoker in hand.

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Getting Through The Night At The End Of Days

Catherine Ingram | Posted 11.17.2011

Read More: End of Days, Acid Test, Depression, Inner Calm, Barack Obama, Spirituality, Healthy Living News

It's a sad awareness that is becoming the zeitgeist of our time. It is being spoken in scientific, environmental, spiritual, academic, and governmental circles. We humans may not make it much longer.

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Relaxation: The Art of Doing Nothing (VIDEO)

Tara Stiles | Posted 11.17.2011

Read More: Stress, Tension, Relaxation, Yoga, Ram Dass, The Dalai Lama, Tara Stiles, Calm, Inner Calm, Anxiety, Compassion, Video, Healthy Living News

tension is like a clogged drain, keeping what we don't need from dropping away, standing in the way of our potential. We need to dig out all the sludge.

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7 Quick Ways To Calm Down

Therese Borchard | Posted 11.17.2011

Read More: Therese Borchard, Meditation, Depression, Inner Calm, Anxiety, Beyond Blue, Happiness, Ways to Relax, Stress Relief, Quick Tips, Healthy Living News

I'm easily overwhelmed. When my kids' exuberant screams reach a decibel level my ears can't tolerate, when Chuck E., the life-size "rat" at the pizza ...

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Walking: Meditation for Non-Meditators

Lauren Cahn | Posted 11.17.2011

Read More: Walking in the Woods, Meditation, Mantra, Calm, Living, Walking Meditation, Inner Calm, Spirituality, Happiness, Relaxation, Yoga, Healthy Living News

If you can walk, then you can meditate. Walk, and focus on the action of walking. Don't make it about exercise, even though it IS exercise. Just make it about walking.

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Yoga Pose Of The Week: How To Find Your Inner Calm

Steve Ross and Olivia Rosewood | Posted 11.17.2011

Read More: Yoga Instructions, Yoga, Yoga Pose of the Week, Inner Calm, Samakonasana, Yoga Poses, Inner Peace, Healthy Living News

"Your trials did not come to punish you, but to awaken you--to make you realize you are part of Spirit and that just behind the spark of your life is ...

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