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Inner Child Healing

How I Overcame My Inner Critic (And How You Can, Too)

Victoria Donahue | Posted 12.01.2015 | Healthy Living
Victoria Donahue

Here's an exercise to help you connect to your inner critic so you can understand what it's trying to protect you from. Understanding your inner critic's fears can help you cultivate compassion for it, and as a result have compassion for the part of you that's still carrying childhood wounds.

The Little-Known Secret Weapon for Ending a Toxic Relationship

Shannon Bradley-Colleary | Posted 10.05.2015 | GPS for the Soul
Shannon Bradley-Colleary

"I feel so used!" I cried to his retreating back. The man I'd been dating five years and living with for two years was walking out our front door carr...

Confronting the Loser Within

Candace Walsh | Posted 01.25.2014 | Women
Candace Walsh

I was ecstatic when I found out that it had been chosen to be a finalist in two different categories. But I almost didn't go to the New Mexico-Arizona Book Awards ceremony last Friday night. What was that all about?

Nurturing Your Inner Adult

John Duffy, Psy.D. | Posted 01.11.2012 | Parents
John Duffy, Psy.D.

I pose this challenge to anyone engaged in the lifelong process of nurturing the inner child: nurture your inner adult. Allow yourself to revisit the past. Process the pain. And then get a life.

Finding Your Inner Artist

Tara Sophia Mohr | Posted 11.17.2011 | Healthy Living
Tara Sophia Mohr

Creating is delightful, fun and calming. It is spiritual, healing and transformative. Finding your creativity will help your physical health as well as make you a kinder, more generous person.

Plagued by an Inner Critic

Colleen Perry | Posted 11.17.2011 | Healthy Living
Colleen Perry

The only thing we need to change about ourselves is to stop holding ourselves to unreasonable standards and begin to risk ourselves by being honest with those we love.

Making Our Own Mistakes

Michelle Renee | Posted 11.17.2011 | Healthy Living
Michelle Renee

The simple truth is what we label as our own mistakes are really just choices that have led us to this moment in time.