She is so darn loud! Her voice starts out as a whisper of sorts but turns louder and louder, like she's right next to your ear with a giant megaphone. You think, I wish she would just shut up! Who is she anyway? She's your inner Mean Girl. Your very own, personal Regina George... and she's ruining your life!
I share practices and strategies to support exploring and integrating your inner knowing, rather than dreading the feelings of being out of control in overwhelm, numbing or anger, to help women get more grounded in their intimate relationships from the inside out. So what strategies can we employ to tune into our deeper sense of knowing? Here are a few to consider: