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Inner Dialogue

Meditation Helped This Woman Quit Smoking

The Huffington Post | Alena Hall | Posted 11.21.2014 | Healthy Living

When it comes to curbing bad habits, training the brain is no easy task. It becomes even more challenging when the behavior change requires leaving an...

I'm Done Giving Myself Brownie Points... I'll Just Eat the Brownie

Lindsay Henry | Posted 01.10.2015 | Women
Lindsay Henry

I'm done counting points. I will eat the entire brownie. I will say no when I want to say no and try not to feel guilty about it.

Rare and Precious Joy

Tara Brach | Posted 10.15.2013 | Healthy Living
Tara Brach

Begin by remembering to pause and savor the simple pleasures. Have the intention to hold gently the difficulties. Open your heart to the life of this moment and discover that joy is never very far away.

Deep Listening: Ear Of The Heart

Tara Brach | Posted 04.07.2013 | Healthy Living
Tara Brach

As we ignore our painful feelings or push them away, they impede our flowing aliveness and obscure the pure awareness that is our source. By not listening to our inner life, we cut ourselves off from reality. What remains is a diminished self, an unreal other.

Are You Letting Your Critical Inner Voice Sabotage You?

Lisa Firestone | Posted 11.17.2011 | Healthy Living
Lisa Firestone

When we aren't mindful of the voices that are influencing us to relive old patterns, we tend to select people who fit in with our old identity, and we relate to them in ways that recreate a comfortable negativity from our past.

Your Inner Dialogue: Are You A Chicken Or A Brat?

Gaby Jordan | Posted 11.17.2011 | Healthy Living
Gaby Jordan

It's important to become aware of your inner dialogue because that little voice is managing your life, without you even knowing it.