These are some issues you might face as you take on the challenge of self-observation as a meditation practice and hopefully as an every moment of everyday spiritual practice. As you do, it will help to remember (especially in those times when it seems like a difficult practice) the joy is in the seeing!
As I celebrate the holiday season surrounded by loving family and friends, my thoughts turn to the millions of incarcerated men and women surrounded by cold steel prison bars. In the holiday spirit of compassion, and with an ever-present eye toward public safety and correctional reform, I have compiled a list of my top five wishes for the incarcerated.
I can't remember when it happened to me, but somewhere along the twisted line that is my life, I lost the ability to find enjoyment in the things I see everyday. I forgot how to see beauty in the plainer things and excitement in the mundane. I am truly a child of my generation: I need to be entertained.