Insight Meditation

How to Get Inside My Mind

Mina Samuels | Posted 05.09.2012

Read More: Military Obstacles, Ultra Running, Vipassana, Silent Retreat, Running, Mount Snow, Obstacle Course Event, Vermont, Meditation, Tough Mudder, Insight Meditation, Mindfulness, Healthy Living News
Mina Samuels

I agree with the general theory that it is a good thing for us to face our fears in some fashion, and that in so doing we strengthen our spirit (and possibly our bodies).

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Election Hangovers: 3 Things To Do The Morning After

Kay Goldstein | Posted 11.17.2011

Read More: Politics, John McCain, Spirituality and Politics, Meditation, Spiritual Path, Metta Meditation, Sharon Salzberg, Barack Obama, Insight Meditation, Voting, Lovingkindness Meditation, Election Anxiety, Things to Do After the Election, Day After the Election, Kay Goldstein, Healthy Living News
Kay Goldstein

While some might naturally resist the idea of reconciliation, it's a perfect antidote to the sometimes toxic environment of American electoral politics. It's the change we need.

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