We create our experience by virtue of how we are thinking about a particular situation, good, bad or indifferent. What's important to bear in mind is that if we can think ourselves in, we can always think ourselves out.
Sitting silently, simply breathing, then becoming aware of what is arising in the mind and in the body. What thoughts and mind states are occurring? Are they wholesome or unwholesome? Edible or inedible?
Consider your mind being like the platform of a train station where different trains of thought pull through the station in each moment, heading to various destinations. The untrained mind gets on every single train that pulls through the station.