Sleep Loss in America: The Decade That Didn't Sleep and Why It's Complicated
We have been on a roller coaster when it comes to how we now sleep and what a ride we have been on.
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Things I Learned In 2009
Here are top 25 things I learned in 2009
The Gift of Sleep, Part II: Give Yourself a Good Night's Rest
Not surprisingly, a recent survey from SleepBetter.org found that many of us do not sleep particularly well during the holiday season. There many expected and a few unexpected reasons for our lack of rest...
The Perfect Holiday Gift: Give The Gift Of Sleep, Part I
It's not easy finding the ideal gift for a person, especially if you're looking to watch your wallet. Luckily, in my world of sleep medicine, there's a lot to be said for giving the gift of a good night's sleep.
Do Your Adolescent Children Keep Odd Sleep Hours?
The more we know about a young person's developing sleep habits, the better we can support optimal habits for a lifetime of good nights.
Sleep: Restful Insomnia
The Restful Insomnia program helps you deeply rest, let go of the demanding mind, and even mimic the benefits of sleep. Here are five steps from the program that can lead to a better night sleep.
How To Get A Great Night's Sleep... Every Night
I used to think that sleeping was a necessary evil. There was so much that I wanted to do when I was young that I tried everything to train myself to need as little sleep as possible.
Sounds Can Change--and Boost--Your Memories
Now this is pretty cool. New research just came out showing that we can hear sounds during deep sleep, and that those sounds can influence how we cons...
Caffeine Adversely Affects Sleep Cycle For Many
According to a recent study, caffeine interferes with sleep and this effect worsens with age. For shift workers, who need to sleep during the day, caffeine can really antagonize sleep.
Beauty Sleep Is Real
Sleeping Beauty may have had the ultimate secret to looking great and maintaining that soft, dewy skin of a twentysomething.
The Lark Vs. The Owl: Ingrained Sleep Patterns
Owls tend to envy larks, though, especially when they hear about their counterparts who can rise before the sun and get half a day's work done before much of the world eats breakfast.
Not Guilty By Reason Of Sleep
Brian Thomas, who pleaded not guilty by reason of insanity, was accused of killing his wife of nearly 40 years. He'd strangled her during a nightmare about fighting off an intruder.
Change Your Life In Your Sleep!
Your sleep can be the most creative cycle in your day and prepare you to interact with the world effectively and happily in your waking hours.
Attention Parents: Sleep Problems May Trigger Manic Depression in Kids
If you're a parent, don't panic - now is the time to instill good sleep habits in your family. A healthy sleep life makes for a healthy life in general, regardless of the risk for any single illness or condition.
Sleep Boxes: Coming To An Airport Near You?
A Moscow-based company has just released its concept "Sleep Box"--a capsule mini-hotel that you can rent for 15 minutes or longer. Perfect for sneaking in a rejuvenating nap.
Why We Dream And How To Rewrite Nightmares
Brain wave patterns during lucid dreaming show a typical REM sleep pattern associated with dreaming, mixed in with patterns associated with waking awareness.
Tee Off On This: Sleep Better, Golf Better
I don't know any avid golfer who isn't looking for tips to improve his or her game. And now I finally have proof to make a case for my area of expertise: better sleep.
Fact or Fiction: You Can Catch Up on Sleep Over the Weekend
If we're watching our weight and "blow it" on any given day, we're told it's okay because we can make up for it the next day and get back on track. Bu...
From Wall Street to Neverland: The Year America Didn't Sleep
The public health burden of insomnia on the US is measured in the hundreds of billions of dollars. While we routinely cut calories, or cram in exercise, sleep has not even entered the conversational lexicon.
Cairo to Fort Hood: Broader Engagement at Home and Abroad
Mass murders have become a depressingly familiar punctuation in the rhythm of modern day American despair.
Eh!? Who needs sleep?
Often, in troubled relationships, instead of admitting their disappointment, couples resort to one of two ways of avoiding it. They either shut down or they become enraged.
Most Popular Sleep Stories
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- Baby Sleep Music | Claus D Jensen
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- Sleep Alpha Complex | Technology Updates
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- Sleep Apnea and Oximeter | Chicago Passions
- Sleep Apnea Pillow Guideline
- Sleep Deprivation Influences Diurnal Variation of Human Time ...
- Got a sleep demon? - Dear Miriam - Mirror.co.uk
- Last Night's TV – Sleep With Me @ Unreality Primetime
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- Harrison Sleep Study Center Expands | SLEEP Online Magazine – The ...
- Choosing a CPAP Pillow for a Good Nights Sleep
- Qanta Ahmed, MD: Sleep Loss in America: The Decade That Didn't ...
- Sleep HACK Book ~ E-books Room | Ebooks Solution | Free Ebooks ...
- Original Sleep Sound Generator
- What Can Be A Sleep Apnea Treatment? | VitaminsHealth.net
- Take Your Ipod to Sleep With This Ipod Touch Bedding « memoirs on ...