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Insomnia and Depression

Will Sleep Therapy Transform Treatment for Depression?

Dr. Michael J. Breus | Posted 01.25.2014 | Healthy Living
Dr. Michael J. Breus

New research being presented this week at a meeting of the Association for Behavioral and Cognitive Therapies will show results that indicate treating insomnia among people with depression may dramatically boost rates of recovery.

Why Sleep Is So Important For Mental Health

Dr. Michael J. Breus | Posted 06.06.2013 | Healthy Living
Dr. Michael J. Breus

Understanding how insomnia and other sleep problems contribute to hopelessness and thoughts of suicide can provide important new options for suicide prevention and treatment of depression and suicidal thoughts.