In his book Zero To One, Peter Thiel says that you should never open a restaurant since you'll just be one fish in a large pond. And that makes sense. You're probably not going to really "change the world" with a restaurant.
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5. Stop eating all together at least 3 hours before sleep. This will prevent heartburn, indigestion and energy boosts from the food. A good weight loss rule anyway. You've got to stop at some point.
A large study offers the strongest evidence yet that a diet the government recommends for lowering blood pressure can save people from heart attack an...
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